Weight Loss: Steps towards a Healthier, Happier You

We all wish that we were a little slimmer but chugging down cans of soft drinks and snacking all the time isn't gonna get you there soon. When it come to weight loss you want results - Fast. But instead of tryng to loose the weight fast to put it right back on again, why don't you try to get your weight under control once and for all.

Fad diets dont last long, there are actually better, healthier options available to suit any lifestyle and they're available today!

For rapid weight loss, it has been recommended that to stick to a diet that focuses on fruits, veggies, egg whites, fish and lean meats. This is because vegetables help you feel fuller. Water is also important so drink plenty of it. Serve your self smaller portions and eat what's in the plate and don't worry about what's in the refrigerator  Try not to skip meals, this make you eat a lot more than you want to.

Keeping a food journal is also a great idea, so that it's easy for you to keep track of what you consume and how much of it. "Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It.

If you are an emotional eater, please try to get help from a professional. This can be helpful to you in dealing with those issues that cause to to be in this situation in the first place. And finally, reward yourself when you have done a great job.